Frequently Asked Questions

The Grief Recovery Method© assists grievers, no matter of their emotional loss, it is “Evidence Based” and effective. I offer both group and one-on-one Grief Recovery Method Support Programs to assist you, no matter your emotional loss. One-on-One sessions usually last up to seven weeks. Group programmes usually last eights.

The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a preestablished framework, a distinct focus on grief, and a limited number of meetings.

All losses are welcome! Death, divorce, and diagnosis are the most common, but there are over 43 losses that can cause grief. Read More

In a one-on-one program, you’ll work directly with me. You’ll hear my story and get direct support from me throughout.

In a group program, you’ll work with me as well as others. You’ll hear my story as well as the stories of others and get support from the group through the later weeks of the program.

During each two hour session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You’ll also be expected to complete weekly reading and homework assignments.

From me, you can expect open ears and an open heart ready to receive your story. I’m also available to answer logistical questions about the program.

Yes. If you miss a one-on-one session, in person or online, you’ll be asked to reschedule your session with the possibility of incurring a fee.

A notebook and something to write with. Books and worksheets will be provided for you.

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